Photo by JACK REDGATE: https://www.pexels.com/photo/person-wearing-brown-leather-boots-standing-on-brown-dried-leaves-3657426/

40 Years of Rambling

3rd July 2025 The Totnes Pulse

Rambling—especially here in Devon, offers a rich mix of physical, mental, and even creative benefits. It’s more than just a walk; it’s a gentle rebellion against the rush of modern life.

There are many reasons why rambling is so beneficial with the physicality of walking improving cardiovascular fitness by gently raising your heart rate and strengthening muscles and joints without the strain of high-impact workouts

There are also the bonus of reducing stress and anxiety thanks to nature’s calming effect and releasing tension and boosting endorphins. There are even creative boosts with research showing that walking in nature sparks creativity. A great plus of rambling is that it requires nothing more than good walking shoes and suitable clothing for the weather. We are blessed with incredible surroundings to enjoy from our doorstep, whether you’re in Totnes or trekking the moors. It’s even cheap!

The Totnes group of The Ramblers was founded in March 1985 and this year marks their 40th Anniversary. To celebrate this milestone two walks were organised and 70 current and past walkers met at the Castle Café in Berry Pomeroy for an excellent afternoon tea.

Current Chairman Trevor Walker said a few words and everyone was entertained by Jim Jones’ recollections of rambling in the 1980s and 1990s.

Many thanks must go to much-loved social secretary Val Coish, who this year steps down from the role she’s held for almost 20 years, for organising the day and for making the spectacular cake.

Totnes Ramblers are keen to welcome new members, we are a friendly group who offer three walks every week, details of which can be found on the Ramblers website: https://www.ramblers.org.uk/go-walking/ramblers-groups/totnes-group