Hridaya hatha yoga is a form of classical hatha yoga practiced in a contemplative style. We often describe it as ‘meditation in
Hridaya hatha yoga is a form of classical hatha yoga practiced in a contemplative style. We often describe it as ‘meditation in motion’.
The practice is mostly performed with the eyes closed and we generally hold the āsanas for longer than other styles. The practice is slow and gentle and at the same time, deeply energising. We practice with a non-pushing attitude, striking a balance between effort and relaxation.
People of all ages, body shapes, sizes and ability are welcome. No prior experience necessary, you will be fully guided throughout the session.
£10 per class / £40 for 5 sessions / £70 for 10 sessions.
Your first class with us is complimentary!
You will be guided by experienced teachers, Sabina & Adam. Learn more about them here: https://kalyanyoga.com/about-us/